Sri Lanka Travel Tips for First Time Visitors

Sri Lanka is a small island with a big personality. It packs in so much for such a small island – ancient temples, misty tea plantations, beautiful beaches, wildlife, and some of the best food. Whether you’re into history, hiking, wildlife, or just want to chill with a coconut by the sea, there’s something here for everyone.

But if it’s your first time going, it helps to know a few things that can make your trip smoother and more enjoyable. Our guide, Sri Lanka Travel Tips for First Time Visitors, provides handy tips to help make your Sri Lanka trip as smooth and fun as possible.

1. Before You Go

How to Get to Sri Lanka

Getting to Sri Lanka is pretty straightforward. Most international travellers fly into Bandaranaike International Airport (CMB), which is just outside the capital, Colombo. From there, catching a taxi or arranging a transfer is easy.

There aren’t direct flights from every country, but there are lots of good connections through places like Doha, Dubai, Singapore, Kuala Lumpur, Melbourne and Delhi.

Here are a few quick tips:

Colombo (CMB) is the main international airport; most travellers arrive here.
Sri Lankan Airlines is the national carrier and has a decent reputation. We flew business class on Sri Lankan Airlines from Melbourne to Colombo.
Airlines like Emirates, Qatar Airways, and Singapore Airlines also fly in regularly.

Do You Need a Visa?

Most travellers need to apply for a visa online before arriving.

Apply online for an ETA (Electronic Travel Authorisation) before your flight.
The process is simple, and your ETA is usually approved within 24–48 hours.
Tourist visas last 30 days, and you can extend it if needed.

Vaccinations and Medication

A few health tips can keep your trip stress-free.

Private hospitals and pharmacies are easy to find in cities
Bring basic medication like painkillers and Imodium
Travel insurance is strongly recommended.

Prescription Medication

You can bring your medication, but prepare ahead.

Keep it in original packaging
Bring a doctor’s letter
Check the rules before you fly to avoid trouble at customs.

Read our comprehensive guide “7 Essential Tips for Travelling with Medication“. If you need to travel with medication, this article covers what you need to know including pre-trip planning.

Vaccinations

Before heading to Sri Lanka, checking in with your doctor or a travel clinic is a smart idea.

While Sri Lanka doesn’t have any strict vaccine requirements for most travellers, a few recommended vaccinations can help you stay healthy during your visit – especially if you’re planning to eat street food, explore rural areas, or spend a lot of time outdoors.

Commonly Recommended Vaccines:

Hepatitis A – spread through contaminated food or water. Since Sri Lankan street food is a must-try, this one’s a good idea.
Typhoid is also related to food and water, so it’s important to be aware of it when travelling off the beaten path.
Tetanus is a good one to keep up to date with in general, especially if you’re hiking or biking and might get a scratch or cut.

Malaria vs. Dengue

You might be wondering about malaria. The good news is that the risk is very low in most parts of Sri Lanka. Doctors do not usually recommend medication for it anymore.

However, dengue fever is more of a concern, especially in cities and during the rainy season. There’s no vaccine for dengue (unless you live in a high-risk area long-term), so the best protection is:

Wearing mosquito repellent, especially in the early morning and late afternoon
Covering up with long sleeves and pants in jungle or forested areas
Sleeping under a mosquito net if you’re staying somewhere basic.

When to Get Your Vaccines

Try to see your doctor at least 4 to 6 weeks before you travel, especially if you need more than one shot. Some vaccines need time to kick in, and others might require a booster.

Packing Tips

Don’t overpack, but don’t forget these!

Light cotton clothes
One modest outfit
A sarong
Travel adapter
Sunscreen and insect repellent
Reusable water bottle and shopping bag

Time Zone and Jet Lag

Sri Lanka is in the GMT +5:30 time zone, which can feel like a big shift depending on where you’re flying from. If you’re arriving from Europe, Australia, or North America, jet lag can hit pretty hard – especially if you land early in the morning or late at night.

To adjust quickly:

Try to rest on your first day, even if it’s just a short nap
Spend time outdoors in natural daylight – it really helps reset your body clock
Stay hydrated during your flight and avoid too much caffeine or alcohol

After a good night’s sleep, you’ll be ready to explore and enjoy everything Sri Lanka has to offer!

Tip: Book a flight that arrives at night. That way you can go straight to your accommodation and get some sleep.

Religion and Local Beliefs

Religion is a big part of life here.

Main religion: Buddhism, followed by Hinduism, Islam, and Christianity.
Temples require modest dress. A sarong is a great way to cover your legs and shoulders.
Don’t take selfies with your back to a Buddha statue.

Local Laws and Rules

Sri Lanka is a welcoming and laid-back place, but it does have some strict laws that travellers should be aware of. Knowing a few of the basics can help you avoid trouble and show respect for the local way of life.

Smoking in public places like buses, restaurants, and public buildings is banned. You can be fined if you’re caught, so look for designated smoking areas before lighting up.
Taking photos of military buildings or soldiers is a big no-no – even if it’s just in the background of your shot. These areas are sensitive, and authorities take it very seriously.
Drugs are completely illegal, and Sri Lanka has some of the toughest drug laws in the region. Even having a small amount can result in arrest and long prison sentences. It’s simply not worth the risk.

Other things to keep in mind:

Public nudity, including topless sunbathing, is not allowed, even on the beach.
Respect for religion is important – don’t take selfies with your back to a Buddha statue, and avoid wearing clothing with religious symbols inappropriately.
Alcohol isn’t sold on full moon days (known as Poya Days), so plan ahead if you’re hoping for a drink on those dates.
Following these rules is easy, and it shows that you respect the country and its culture – plus, it’ll help your trip go a lot more smoothly!

2. Arrival and Getting Around

What to Expect on Your First Trip

Your first moments in Sri Lanka might feel busy and exciting. The streets, especially in Colombo, can be noisy, the weather is warm, and the scenery is full of palm trees and smiling faces.

The vibe is a mix of modern cities and peaceful villages. One minute, you’re in a bustling market; the next, you’re sipping tea in the hills.
People are friendly and curious. Don’t be surprised if someone strikes up a conversation just to say hi.
The pace of life is slower in rural areas but faster in big cities like Colombo.

Driving in Sri Lanka

Driving in Sri Lanka can be tricky if you’re not used to it.

You need an international driving permit and a local licence endorsement.
Traffic can be hectic, with buses, tuk-tuks, and motorbikes everywhere.
Most tourists hire a car with a driver, which is affordable and stress-free.

Driving in Sri Lanka can be a bit of an adventure – and not always in a good way! If you are not experienced driving in other countries, seriously consider alternative ways to get around.

Here’s why: the roads can be pretty chaotic, especially in cities and busy towns. You’ll be sharing the road with buses, weaving tuk-tuks, wandering dogs, motorbikes, cows, and the occasional surprise pothole. In some places, you will also see wild elephants on the road. Lanes and road rules are more like suggestions than strict rules, so it can feel overwhelming if you’re not used to that kind of driving.

What Licence Do You Need?

If you do decide to drive yourself, you’ll need:

Your valid driver’s license from your home country
An International Driving Permit (IDP)
A local licence endorsement is required. You can get it from the Automobile Association of Ceylon (AAC) in Colombo or sometimes through your car rental company.

You’ll need all three documents to drive legally in Sri Lanka, even if you’re renting a scooter or tuk-tuk.

What About Driving a Tuk-Tuk?

Yes, tourists can rent and drive a tuk-tuk! It’s become a popular way to explore the country, especially for those who want a bit more freedom and fun.

But:

You’ll still need an IDP and local endorsement
Some tuk-tuk rental companies can help with the paperwork and even give you a quick driving lesson
Driving a tuk-tuk might sound fun (and it is!), but it also takes practice – especially when dealing with hills, traffic, and narrow roads.

What Most Tourists Do

To avoid the stress, many travellers choose to hire a car with a driver. It’s surprisingly affordable, and drivers often double as informal guides, sharing local tips and stopping at hidden gems along the way. We hired a driver and a local guide.

You won’t have to deal with the traffic
There is no need to worry about parking or navigation
You’ll get to relax and enjoy the scenery – which is honestly stunning in most parts of the country.

Accessibility

Some parts of Sri Lanka can be tricky for wheelchair users, but things are improving.

Major hotels are more likely to have ramps and lifts.
Rural areas are less likely to have ramps and lifts.
Check ahead if you have mobility needs.

Emergency Contacts

Keep these handy, just in case.

Police: 119
Ambulance/Fire: 110
Tourist Police: Look for stations in major cities

3. Money and Essentials

Currency, Credit Cards and ATMs

Handling money is manageable once you know what to do in Sri Lanka.

The local currency is the Sri Lankan Rupee (LKR). It’s best to get some currency before you arrive in Sri Lanka, especially if you are heading out to rural areas without spending time in Colombo first.
Cards are accepted in most hotels, restaurants, and shops in bigger cities like Colombo, Kandy, and Galle. But outside of those areas, you will need to carry cash.
ATMs are easy to find in urban areas but carry cash when going to villages or remote areas.

Quick tips:

Always check if your card works internationally before you go.
Keep some smaller notes handy – many places won’t have change for large bills.
Let your bank know you’re travelling to avoid any card issues.

Internet and Mobile Phones

Staying connected is easy.

Check if your phone company has a cost-effective international roaming plan. For example, for $5 a day, I could use my mobile phone and data plan in Sri Lanka as if I were at home.
Free Wi-Fi is common in hotels and cafes.
Buy a local SIM card at the airport or shops.
Data is cheap and works well in most areas.

Electricity

Make sure your devices can be charged during your trip.

The country uses plug types D and G, which are the same ones used in the UK.
The voltage is 230V, which works fine for things like phone chargers, laptops, and other common electronics. If your gear is from somewhere with a different voltage (like North America), double-check if your chargers are dual-voltage.
Bring a universal adapter power adaptor. Depending on the number of devices you have to charge, you may need more than one adaptor.

Tipping

Tipping isn’t always expected, but it’s appreciated.

At restaurants, leave 5 to 10% if service isn’t already included.
Small tips (100–200 LKR) are welcome for hotel staff.
Tuk-tuk drivers may expect a small tip or rounded-up fare.

Read our “Tipping in Sri Lanka; Your Complete Guide“. It goes through all you need to know about tipping in restaurants, hotels, taxis / tuk-tuks as well as your tour guides and drivers.

4. Culture and Etiquette

Language

English is widely spoken, especially in tourist areas and hotels and by younger people. But learning a few local words can really make locals smile, and it’s a great way to break the ice.

Sinhala and Tamil are the main languages.
Try learning “Ayubowan” (hello) or “Bohoma sthuthi” (thank you very much) in Sinhala.
Locals appreciate it when tourists make an effort, even if it’s just a few words.

Understand Cultural Differences

One of the great things about Sri Lanka is how warm and welcoming the people are. But like any new place, there are a few cultural habits that are good to know before you go. Being aware of local customs shows respect and will help you avoid any awkward moments, too!

One of the biggest things to remember is how you use your hands. In Sri Lankan culture (and in many parts of South Asia), the right hand is considered clean and proper, while the left hand is used for personal hygiene. Use your right hand when eating, handing over money, or giving gifts.

So, try to:

Always use your right hand when giving or receiving something – whether it’s cash, food, or even a handshake.
Avoid using your left hand unless your right one is full or injured. Even when eating, locals use their right hand (no cutlery needed!), and it’s seen as respectful to do the same.
Using your left hand to hold utensils, a glass or a bowl is okay.

Other important customs to keep in mind:

Take your shoes off before entering someone’s home or any religious site like a temple or shrine.
Never touch someone’s head, even a child’s – it’s considered very sacred.
Don’t point your feet at people, religious statues, or altars. If you’re sitting, try to keep your feet tucked in neatly.

It might seem like a lot at first, but locals appreciate it when visitors make an effort to follow these simple customs.

What to Wear

What you wear in Sri Lanka matters, especially in temples and smaller towns.

Dress modestly when visiting religious or cultural sites. Shoulders and knees should be covered. It’s a good idea to pop a sarong in your bag so you can use it to cover your shoulders
Casual clothes are fine for beaches and hotels.
Light fabrics like cotton are best for the hot weather.

Hustles and Haggling

Bargaining is a normal part of shopping in Sri Lanka, and honestly – it can be kind of fun once you get the hang of it! Whether you’re buying souvenirs at a market or hopping into a tuk-tuk, a little haggling is expected.

But there’s definitely an art to it.

At local markets, the first price you’re given is usually higher than what locals would pay. Be polite, but don’t be afraid to make lower offers. It’s not meant to be taken too seriously.
Tuk-tuk rides – agree on a price before you get in. Some drivers quote tourist rates, so don’t be afraid to negotiate politely. Ask your hotel for an idea of the going rate.
If you want to avoid the hassle, use a local ride-hailing app like PickMe – it’s cheap and upfront about pricing.

That said, don’t haggle too hard over small amounts. What might be just a dollar or two to you could mean a lot more to a local seller. If it feels fair, go with it.

And if the price doesn’t feel right? Just smile, say no thank you, and walk away. More often than not, you’ll either get a better offer or find the same item around the corner for less!

Common Scams

Sri Lanka is full of kind, honest people, and you will have plenty of genuine, friendly interactions during your trip. However, like any popular tourist destination, a few small scams exist, especially in areas where travellers are more common.

Most scams aren’t dangerous – they’re more about overcharging or giving misleading info to get your money. If you know what to watch for, they’re easy to avoid.

Here are a few of the most common scams:

Fake tour guides or tuk-tuk drivers might offer to take you to a “hidden temple” or “special shop” that gives them a commission. Sometimes they’ll say the place you want to visit is closed (when it’s not) and try to take you somewhere else. If this happens, thank them and check for yourself.
Overpriced tuk-tuk rides are common if you don’t agree on a price first. Always negotiate before getting in, or use an app like PickMe, which shows you the price upfront.
Gem scams are a thing in places like Kandy or Colombo, where someone might try to sell you “valuable” stones at a discount. Unless you’re a gem expert, it’s best to skip these.
“Friendly locals” offering help – some people may approach you at train stations or temples and offer help with tickets or directions, then ask for a tip. Be polite, but it’s okay to walk away if it feels pushy or unclear.

Tips to Stay Scam-Savvy

Always check prices online or ask your hotel what things should cost – this goes for tours, rides, and shopping.
Book tours and transfers through reputable companies or your accommodation.
Know the currency conversion and be able to do quick currency calculations (approximates are fine). Apps like XE convert the local currency into your own and are a great help.
Trust your gut. If something seems too good to be true or you’re unsure, it’s okay to say no and move on.
Most importantly – don’t let the idea of scams put you off. They’re usually minor and easy to spot once you’re aware of them. A friendly smile and a confident “No, thank you” can go a long way!

Safety and Public Security

Sri Lanka is generally a safe and welcoming place to travel, even for solo travellers and first timers. I felt comfortable throughout my trip, and most other travellers I met said the same.

That said, it’s still important to stay aware of your surroundings and use common sense, as anywhere else.

Here are a few tips to help you stay safe:

Keep an eye on your belongings, especially in busy areas like markets, bus stations, and train platforms. I used a cross-body bag and kept it in front of me when things got crowded.
Avoid joining or walking near protests or political gatherings. These are usually peaceful, but things can change quickly, and it’s better to steer clear just in case.
Stick to well-lit, well-known areas at night, especially if you’re in a new city. In popular tourist towns like Ella, Mirissa, or Kandy, it’s generally fine to go out for dinner or a walk – but avoid wandering alone down dark alleys or unfamiliar streets.

The police and tourist police are helpful if you do run into trouble, but chances are you’ll just be too busy enjoying the views, wildlife, and delicious food to worry too much!

5. Health and Hygiene

Food, Water and Alcohol

Sri Lankan food is full of flavour – but also quite spicy!

Street food is safe if it’s busy and looks clean.
Don’t drink tap water. Stick to bottled or filtered.
Alcohol is legal, but only sold in licensed places.
Try these dishes:
- Kottu roti
- Dhal curry
- Hoppers with egg

Public Toilets and Restrooms

Public toilets in Sri Lanka are easy to find, especially in tourist areas, train stations, and restaurants. In popular spots, they’re usually clean, but standards can vary.

Carry tissues or toilet paper, just in case.
Hand sanitiser is helpful, too, especially when soap isn’t available.

While it’s nothing to stress about, being prepared can make your bathroom breaks much more comfortable during your travels.

Read our comprehensive guide “Travelling with a Weak Bladder: 11 Essential Tips“. This article steps you through practical tips, strategies, and considerations to ensure that travelling is enjoyable and manageable.

6. Photography and Drones

Using Cameras

Sri Lanka is very photogenic, but there are a few things to keep in mind.

Most tourist sites allow photos but check for signs.
Never take photos of military buildings.
Ask permission before taking pictures of people, especially monks or locals in villages.

Read our comprehensive guide on “The Best Memory Card for Travel“. It goes through six things to help you decide on the best memory card for your camera, action camera or drone.

Using a Drone

You’ll need to follow strict rules if you plan to fly a drone.

A permit is required, which you must apply for in advance.
Drones are banned in many areas, including near temples and airports.
Fly responsibly and avoid disturbing people or wildlife.

Read our comprehensive guide on “Can You Fly a Drone in Sri Lanka?“. It goes through the steps you need to follow to apply for a permit to fly your drone as well as what you need to do each time you fly your drone.

7. Nature and Environment

Weather

Sri Lanka has two monsoon seasons, so timing matters.

Best time for south and west: December–March
Best time for east and north: April–September
Pack light clothes, but bring a raincoat, just in case!

Read our comprehensive guide “The Best Time to Visit Sri Lanka“. This articles steps you through the pros and cons of each season to help you decide what season is best for your visit.

Animals and Wildlife in Tourism

Sri Lanka is a dream destination for nature and animal lovers. From lush jungles to dry plains, the island is full of wildlife, and one of the best ways to experience it is by booking a safari in one of the national parks.

You might spot:

Elephants roaming freely in places like Udawalawe and Minneriya
Leopards (if you’re lucky!) in Yala National Park, which has one of the highest leopard densities in the world
Crocodiles, monkeys, buffalo, and deer on game drives
Birdwatching opportunities with over 400 species recorded across the island
Whale and dolphin watching off the coast of Mirissa or Trincomalee during the right season

As amazing as it is to see these animals up close, it’s really important to remember that wild animals are wild. Don’t feed them, chase them, or try to get too close for the perfect photo. This not only stresses the animals, but it can also be dangerous.

If you want an ethical experience:

Choose wildlife tours that follow respectful, non-invasive practices. If you are visiting Yala National Park, we highly recommend Kulu Safaris.
Don’t litter or leave food behind – it attracts animals and disrupts their natural behaviour

By supporting ethical tourism, you’re helping to protect Sri Lanka’s incredible wildlife for future generations.

Read our comprehensive guide “Ethical Animal Tourism – 9 Things to Consider“. This article steps you through understanding what ethical animal treatment is and how to determine if an animal encounter is ethical.

Environment

Sri Lanka is incredibly beautiful, with lush rainforests, rolling tea fields, and untouched beaches. In rural areas, the air is fresh, and the landscapes are stunning. But like many countries, some urban areas, especially around big cities like Colombo, it can feel a bit polluted, with traffic fumes and occasional smog. You might also spot litter in certain places, especially near roadsides and busy towns.

As travellers, we can help by making small, eco-friendly choices:

Bring a reusable water bottle and shopping bag
Avoid single-use plastics, which are a big problem in some areas
Support eco-conscious tours that respect wildlife and don’t harm the environment

A little effort goes a long way in helping protect this beautiful island.

8. Where to Go

5 Must Visit Places

Sigiriya – Climb the famous Lion Rock fortress.
Ella – Hike through tea fields and waterfalls.
Kandy – Visit the Temple of the Tooth.
Galle Fort – A beautiful seaside town with colonial charm.
Yala National Park – Spot leopards and elephants in the wild.

We have put together an amazing “7 Day Sri Lanka Itinerary“. If you don’t have a lot of time, this seven day itinerary gives you a great glimpse into what Sri Lanka has to offer.

Accommodation

Sri Lanka has a wide range of places to stay. Whether you are wanting budget friendly hostels or guesthouses or luxury resorts, you have plenty to pick from.

Why not check accommodation with our links below. We use both Booking.com and Stay22 when booking accommodation for our travels.

Final Thoughts

Sri Lanka is full of surprises – in the best way. From the people to the food to the history and wildlife, it’s a place that leaves a lasting impression.

Would I go back? Absolutely.

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About: Lisa Bundesen

Hi, I’m Lisa, a 50+ retired chartered accountant. My husband, Darren, and I explore the world every opportunity we get. Staying fit is key to our adventures, from hiking the Inca Trail to scuba diving. We call Australia home but travel overseas often, always eager to discover new cultures, bustling cities, cuisines, nature and wildlife.

We would love you to join us on our journeys and hope that our adventures give you encouragement to explore this amazing world.

Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. This helps me to keep bringing you travel updates and news.

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