Hiking the Hooker Valley Track

New Zealand is renowned for its stunning landscapes, and the Hooker Valley Track is one of its most breathtaking hikes. Located in the Aoraki/Mount Cook National Park, the Hooker Valley Track offers hikers an unforgettable adventure through some of the most picturesque scenery in the country. We will guide you through everything you need to know about hiking the Hooker Valley Track, from preparation and what to expect along the way to tips for making the most of your experience.

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Getting There

The Hooker Valley Track is located in the South Island of New Zealand, within the Aoraki/Mount Cook National Park. The nearest town is Mount Cook Village, about a 4-hour drive from Christchurch or a 3-hour drive from Queenstown. We stayed at Lake Tekapo, about a 1.5-hour drive, and made a day trip to do the hike. Public transport options are limited, so renting a car is the most convenient way to reach the trailhead. The drive itself is part of the adventure, with beautiful vistas, winding roads, and the chance to see the Southern Alps in the distance.

Preparation

Gear and Clothing

Comfortable Hiking Boots: The trail can be rocky and uneven, so sturdy footwear is essential. Make sure your boots are well broken in to avoid blisters. Also, the path can get muddy after rain and/or snow, so waterproof boots are beneficial.
Layers of Clothing: The weather can change quickly. Wear moisture-wicking base layers, a warm middle layer, and a waterproof outer layer. Even in summer, temperatures can drop rapidly.
Sun Protection: Sunscreen, sunglasses, and a hat are necessary to protect against strong UV rays. The New Zealand sun can be very intense.
Water and Snacks: No facilities are on the track, so bring enough water and snacks to keep your energy up. Energy bars, nuts, and fruit are good options.

Physical Preparation

Fitness Level: The Hooker Valley Track is a moderately easy hike, suitable for people with a reasonable level of fitness. It’s about 10 kilometres (6 miles) round trip and takes 3 to 4 hours to complete. The terrain is mostly flat, with a few reasonably gentle inclines. There are some steps also.
Training: If you’re not used to hiking, starting with shorter walks and gradually increasing your distance and difficulty is a good idea. Regular cardio exercises like walking, running, or cycling can help build stamina.

The Hike

Starting Point

The hike begins at the White Horse Hill Campground and car park. There’s a sign marking the start of the Hooker Valley Track, and you’ll find a map and information board here. It’s a good idea to take a photo of the map or have a trail map with you.

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First Leg: To the First Swing Bridge

Trail Description: The path is well-marked and gravelled. It’s a gentle walk through the Hooker Valley, surrounded by tussock grasses and wildflowers. The trail is flat with some steps, making it accessible to most hikers.
Highlights: You’ll soon cross the first of three swing bridges. From here, you’ll get your first stunning views of the Mueller Lake and the Hooker River. The sound of the river rushing below adds to the sense of adventure.

Second Leg: To the Second Swing Bridge (the halfway point)

Trail Description: After the first swing bridge, the track winds up the valley. The path remains relatively flat and easy to navigate. Along the way, you’ll pass through areas of native bush and open plains.
Highlights: The second swing bridge (the halfway point) offers even more stunning views of the surrounding mountains. You’ll also start to see more of Aoraki/Mount Cook in the distance. Keep an eye out for native birds such as the kea, a curious alpine parrot.

Third Leg: To the Third Swing Bridge

Trail Description: The trail between the second and third swing bridges is similar to the previous sections, with beautiful scenery all around. The path meanders through the valley, offering different perspectives of the surrounding peaks.
Highlights: The third swing bridge is the longest and most spectacular. Crossing it is an exhilarating experience, with the Hooker River rushing below and the mountains towering above. The views from this bridge are some of the best on the track.

Final Leg: To Hooker Lake & Hooker Glacier

Trail Description: The last section of the track takes you to the shores of Hooker Lake. The path becomes a bit rockier but still manageable for most hikers. You’ll need to watch your footing in some areas.
Highlights: Arriving at Hooker Lake is the ultimate reward. The lake is often filled with icebergs that have broken off from the Hooker Glacier. The sight of Aoraki/Mount Cook reflected in the clear waters is breathtaking. It’s a perfect spot to rest, take photos, and enjoy a snack.

Enjoy the Experience

Take Your Time: While the Hooker Valley Track can be completed in a few hours, it’s worth taking your time to fully appreciate the beauty around you. Stop often to take photos, enjoy a snack, or simply soak in the views. There are several benches along the trail where you can sit and relax.

Respect Nature: Aoraki/Mount Cook National Park is a protected area, so following the Leave No Trace principles is essential. Carry out all your rubbish, stay on marked trails, and avoid disturbing wildlife. This ensures the park remains pristine for future visitors.

Be Weather Aware: Weather in the mountains can change rapidly. Before you start your hike, check the forecast and be prepared for all conditions. If the weather looks threatening, it’s better to turn back than risk getting caught in a storm. Always carry a waterproof jacket and warm clothing, even on sunny days. Also, be aware of the time. As we were finishing our hike, people were heading to do the hike. However, there was only about 1.5 hours of daylight available.

Capture the Memories: Bring a camera or smartphone to capture the incredible scenery. Some of the best photo opportunities include the swing bridges, Mueller Lake, and the view of Aoraki/Mount Cook from Hooker Lake. Early morning or late afternoon light can enhance your photos.

Accommodation and Facilities

If you prefer to stay closer to Mount Cook, there are a few options.

Mount Cook Village

Accommodation Options: Mount Cook Village offers accommodation options, but book in advance, especially during peak season.
Facilities: The village has a visitor centre, where you can get information about the park and the trails. There’s also a small store for basic supplies.

White Horse Hill Campground

Camping: For a more rustic experience, stay at the White Horse Hill Campground, right at the trailhead. The campground has basic facilities, including toilets and a shelter. It’s a great option if you want to start your hike early in the morning.
Booking: During the summer months, it is advisable to book your camping spot in advance, as it can get busy. The campground operates on a first-come, first-served basis outside the peak season. Also, note that no water or permanent toilets are available during winter. Pit toilets are put in during the winter period.

Other Activities in the Area

Tasman Glacier

Hiking: The Tasman Glacier is another stunning feature of the area. We did this 40-minute return track before heading to the Hooker Valley Track. If you don’t want to do the hike and have extra time, you can join a guided tour to explore the glacier more closely. The viewpoint offers panoramic views of the Tasman Glacier, Tasman Lake and surrounding mountains.
Boat Tours: There are boat tours available that take you onto the Tasman Glacier Terminal Lake, where you can see icebergs up close. These tours provide a unique perspective of the glacier and are highly recommended.

Stargazing

Aoraki Mackenzie International Dark Sky Reserve: The area around Mount Cook is one of the best places in the world for stargazing. On a clear night, the sky is filled with stars, and you can often see the Milky Way. Consider joining a guided stargazing tour for a more informative experience.

Conclusion

Hiking the Hooker Valley Track is a must-do for anyone visiting New Zealand’s South Island. With its easy-to-follow trail, stunning scenery, and the chance to see Aoraki/Mount Cook up close, it’s an adventure accessible to most hikers. Whether you’re an experienced trekker or a beginner, the Hooker Track offers an unforgettable experience in one of the most beautiful parts of the world. So get ready for a hike you’ll never forget!

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About: Lisa Bundesen

Hi, I’m Lisa, a 50+ retired chartered accountant. My husband, Darren, and I explore the world every opportunity we get. Staying fit is key to our adventures, from hiking the Inca Trail to scuba diving. We call Australia home but travel overseas often, always eager to discover new cultures, bustling cities, cuisines, nature and wildlife.

We would love you to join us on our journeys and hope that our adventures give you encouragement to explore this amazing world.

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