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Travelling in your 50s and beyond opens up a world of opportunity, but it also comes with new considerations, and sun protection is one of the most important.
As someone who has lived in Queensland, Australia, all my life, I’ve grown up with some of the harshest sun conditions on the planet. Here, the UV Index often reaches “very high” or even “extreme” levels in summer. From the time we were kids, we were taught to never step outside without a hat and sunscreen, in part thanks to Sid the Seagull and the Slip, Slop, Slap campaign that aired on every Aussie TV.
Today, the message has evolved: Slip on protective clothing, Slop on sunscreen, Slap on a hat, Seek shade, and Slide on sunglasses. It’s a message I live by, especially when I travel. I get my skin checked every year, I pack reef-safe sunscreen and UPF clothing, and I take sun safety seriously no matter where I’m headed.
In this post, I’m sharing practical, experience-backed sun protection travel tips tailored for travellers over 50 – whether you are spending a day at the beach at Surfers Paradise, walking the streets of Rome, or heading off on a cruise through the Greek Islands.
While I am not a medical professional, the following tips reflect extensive personal experience accumulated from living in one of the sunniest regions in the world and maintaining a consistent focus on sun safety throughout my travels.
As we get older, our skin becomes thinner, drier, and more prone to damage, including sun damage. Mature skin doesn’t bounce back as easily from overexposure, which means sunburn, dryness, or pigmentation can take longer to heal. Add to that the cumulative sun damage we’ve likely accumulated over the years, and it’s no surprise that our risk of developing skin cancer increases as we age.
In fact, many people over 50 are travelling more now than ever before, often to warm, sunny destinations where UV exposure is intense. From walking tours to beach holidays, these types of trips can mean hours spent outdoors, often without realising just how strong the sun really is.
It’s easy to be caught off guard, especially in climates where the temperature feels comfortable, but the UV rays are still high. That’s why I always recommend checking the UV Index forecast before heading out – it’s a simple way to plan your day around peak exposure and avoid unnecessary risks. Many smartwatches and weather apps now include real-time UV ratings, so you can keep an eye on conditions throughout the day. It’s one of the easiest ways to stay sun aware while travelling.
This doesn’t mean staying inside; it just means staying smart. A bit of planning and protection goes a long way in helping you enjoy your trip without damaging your skin or risking long-term health.
Sun safety starts with simple, consistent habits, the kind that become second nature when you’ve grown up with high UV awareness, as I have in Queensland. Over the years, these are the things I’ve learned to build into every travel day, no matter where I am in the world.
🌞 Apply (and Reapply) Sunscreen Like a Pro
Choose a broad-spectrum, SPF 50+ sunscreen and apply it at least 20–30 minutes before heading outside. Make sure to cover your ears, lips, neck, back of the hands, and even the tops of your feet if they’ll be exposed. Reapply every two hours – more often if you’re sweating or swimming.
What does SPF mean? SPF stands for Sun Protection Factor. An SPF 50 sunscreen blocks about 98% of UVB rays when applied correctly, but only if reapplied regularly.
Tip: I keep a small tube of reef-safe sunscreen in my day bag, so I’m never caught out.
But don’t just grab any sunscreen off the shelf. A recent product test conducted by the independent Australian consumer organisation CHOICE evaluated 20 popular SPF 50 and 50+ sunscreens and found that 16 did not meet the SPF levels stated on their labels (CHOICE, 2023). That’s why it’s so important to research the product you’re using.
We always use La Roche-Posay Anthelios Wet Skin Sunscreen 50+, which scored the top results in the test, with an SPF rating of 72. It’s also reef safe, making it a great choice for both your skin and the environment, especially if you’re swimming or snorkelling.
🧢 Don’t Skip the Hat
A wide-brimmed hat is ideal, but even a good cap can offer decent protection if that’s more your style. I never leave my accommodation without one – it’s part of getting dressed for the day, just like putting on shoes.
😎 Protect Your Eyes with Sunglasses
Look for sunglasses that block both UVA and UVB rays. Your eyes – and the delicate skin around them – are just as vulnerable to sun damage.
If you’re like me and need prescription glasses, make sure your optometrist includes full UVA and UVB protection in your prescription sunglasses. Not all tinted lenses offer proper sun protection, so it’s worth double-checking before you travel.
👚 Cover Up with Smart Clothing
Whenever we’re near the water, I wear a long-sleeved rashie for added protection, especially during snorkelling, kayaking, or beach walks. Lightweight, breathable clothing with UPF ratings is also great for city sightseeing or hikes.
What is UPF? UPF stands for Ultraviolet Protection Factor, and it measures how effectively clothing blocks UV rays. A UPF 50 shirt, for example, blocks 98% of UV radiation, making it perfect for long days outdoors.
⏱ Use Tech to Stay on Track
Set a reminder on your phone every two hours to reapply sunscreen. It’s easy to lose track of time when you’re enjoying yourself, and this little nudge can prevent hours of regret later.
These habits don’t just protect your skin; they also help you stay more comfortable throughout the day. There’s nothing worse than trying to enjoy a holiday while nursing a sunburn or heat rash that could’ve been avoided with a few simple steps.
Over the years, I’ve refined what I always pack for sunny destinations. These aren’t just nice-to-haves, they’re essentials that help you stay safe, comfortable, and protected wherever you’re headed.
Here’s what’s in my sun safety kit:
🧴 Reef-Safe Sunscreen
We always use La Roche-Posay Anthelios Wet Skin Sunscreen 50+. It’s broad-spectrum, SPF 50+, and reef-safe, ideal for water activities or tropical destinations. It was also the top performer in the recent CHOICE sunscreen test, where it was found to provide an actual SPF of 72, well above its label claim. Most other sunscreens tested didn’t even meet their advertised SPF levels, which makes doing your research more important than ever.
👕 Rashie or Long-Sleeved UPF Shirt
A lightweight, long-sleeved rashie is non-negotiable when we’re in or near the water. It protects your shoulders, chest, and arms, and you use less sunscreen, too.
🧢 Wide-Brimmed Hat or Cap
Something with structure that stays put in the wind and shades your face properly. Bonus if it’s foldable and easy to pack.
😎 Sunglasses with UVA/UVB Protection
Choose wraparound styles for maximum coverage. If you wear prescription lenses as I do, ask your optometrist to ensure UVA and UVB protection is built into your sunglasses.
🧴 Lip Balm with SPF
Your lips are just as vulnerable to burning as any other exposed skin. Look for a balm with at least SPF 15 – higher if you’ll be on the water or snow.
🧣 Light Scarf or Shawl
Great for covering your chest, neck, or shoulders when the sun gets intense. It doubles as a stylish layer for cool evenings, too.
🌿 After-Sun Gel or Aloe Vera
Even with the best intentions, sometimes your skin needs soothing. I pack a small travel-sized aloe vera gel – especially helpful after a day in the sun.
These simple items make a huge difference to how I feel during and after a travel day. They’re light, easy to pack, and take the stress out of managing sun exposure, no matter what kind of trip I’m on.
Sun safety doesn’t have to be complicated, but it does need to be consistent. Over time, I’ve built a simple routine that helps me stay protected whether I’m heading out for a beach day, exploring a city, or on a full-day tour.
Here’s what a typical day looks like:
🌅 Morning Prep
🕙 During the Day
🌆 Evening Wind Down
These steps don’t take much time, but they make a huge difference in how my skin feels after a long travel day. And they help me avoid that “sun fatigue” that can sneak up on you when you’ve had too much exposure without even realising it.
Even with the best gear and intentions, travel days can throw surprises your way – unexpected delays, long queues, or an itinerary that keeps you outdoors longer than planned. That’s why it helps to have a flexible mindset and a few key strategies to keep your skin protected, no matter the destination.
🕙 Avoid Peak UV Hours When You Can
Between 10am and 3pm, the sun’s rays are at their strongest. If possible, plan indoor activities, shaded breaks, or meals during this window. Many destinations also get quieter during this time, so it’s a good opportunity to rest or explore museums, galleries, or local shops.
🌤 Don’t Be Fooled by Cool Weather or Cloud Cover
UV rays still penetrate through clouds, and cooler temperatures can give a false sense of safety. I’ve had some of my worst sunburns on overcast days or in breezy conditions where the heat didn’t feel intense. If the UV Index is high, the risk is still real, even if it’s not hot.
💧 Stay Hydrated for Skin Health
Sun exposure and travel can both dehydrate you, which affects your skin’s resilience. Keep a water bottle with you, especially if you’re walking, sightseeing, or in the air (planes are notoriously drying). I also carry a small hydrating facial mist in my day bag; it’s a nice pick-me-up and helps skin feel less tight.
🧴 Use Multi-Layered Protection
While SPF levels don’t stack, layering can still be a smart approach to make sure you’re covered – especially on your face, where makeup might wear off more quickly.
I always apply a dedicated sunscreen (SPF 50+) first and let it fully absorb. Then, if I’m going out later in the day, I’ll add a BB cream (a tinted moisturiser with some SPF) over the top. It doesn’t increase the SPF, but it gives a bit of coverage while maintaining some protection – especially if I don’t want to reapply heavy sunscreen over makeup.
🌍 Know Your Destination’s UV Risk
Some regions – like Australia, New Zealand, southern Europe, and Southeast Asia – have much higher UV exposure, even in the shoulder seasons. Always check the UV Index when planning your activities, and remember that elevation and reflective surfaces, such as water or snow, can also increase exposure.
Sun safety while travelling isn’t about staying indoors or missing out, it’s about being smart so you can enjoy your adventures without burning out (literally or figuratively).
Here are a few final reminders I always travel with in mind:
You don’t have to do everything perfectly, but by making small, consistent choices, you’ll reduce your risk and stay far more comfortable while exploring.
A broad-spectrum sunscreen with SPF 50+ is ideal – especially in high UV areas like Australia, Southern Europe, or near the equator. Reapply every two hours.
Sunscreen is essential, but it’s most effective when combined with hats, sunglasses, UPF clothing, shade, and timing. Think of it as part of a full protection strategy.
Yes – UV rays penetrate clouds, and cooler temps can give a false sense of security. Always check the UV Index before heading out.
We use La Roche-Posay Anthelios Wet Skin Sunscreen 50+ – it tested at SPF 72 in the CHOICE review and is reef-safe, making it ideal for most destinations.
Yes – ask your optometrist to ensure your prescription sunglasses block both UVA and UVB rays. Not all tinted lenses offer proper UV protection.
Travelling in your 50s and beyond should be about fun, curiosity, and comfort, not sunburns, dehydration, or skin damage. With just a little planning and the right sun protection habits, you can explore confidently knowing your skin is cared for.
Whether you’re packing for a cruise, a beach escape, or an active walking tour, remember sun safety is self-care. And the benefits go beyond the moment – protecting your skin now means healthier, more comfortable travels for years to come.
Hi, I’m Lisa Bundesen - the voice behind The Middle Age Wanderer. I’m a retired chartered accountant turned passionate traveller and photographer. Alongside my husband Darren (and with our two fur babies waiting at home in Australia), we explore the world one adventure at a time.
I’ve travelled to over 35 countries, and I created this blog to inspire fellow travellers in their 50s, 60s, and beyond to embrace adventure. Whether it’s hiking ancient trails, diving into new cultures, or sipping wine in scenic places, I believe life after 50 is the perfect time to explore more.
Here, you’ll find honest travel advice, destination guides, and real stories to help you travel smarter and with more confidence - because age is not a barrier, it’s an invitation.
Hi, I’m Lisa, a 50+ retired chartered accountant. My husband, Darren, and I explore the world every opportunity we get. Staying fit is key to our adventures, from hiking the Inca Trail to scuba diving. We call Australia home but travel overseas often, always eager to discover new cultures, bustling cities, cuisines, nature and wildlife.
We would love you to join us on our journeys and hope that our adventures give you encouragement to explore this amazing world.
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