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Travel Health

5 Foot Care Tips for Travelling

5 Foot Care Tips For Travelling

Posted In: Travel Health
For many of us, travelling also means we tend to do a lot more walking that we would usually do in our day to day lives.  So that also means our feet are being put through a lot more stress than they would usually be accustomed to, so foot care is really important. When we travel, we do a lot of hiking and even if we are exploring cities it is not uncommon for us to walk over 20 km each day.  But it also means that the foot injury I suffered a few years ago can cause me problems if I do not take care of my feet.[...]

7 Tips for Travelling with Medication

Posted In: Travel Health
If you are planning a trip overseas and you take medication, you have some pre-planning you need to do.7 Tips for Travelling With MedicationHere are seven basic guidelines to help when planning your trip.Talk to your doctor or travel medical specialist before travelling about any medicines and / or medical devices you need to take with you. ย Make sure you discuss prescription medication as well as over the counter medicines and complementary / homeopathic medicines that you may take.Contact the Embassy or Cons[...]